Intro to Stand Up Paddleboarding
|
Perfect for those who are new to Stand Up Paddleboarding! The basics of paddleboarding will be taught, allowing you to enjoy your time on the water.
Instruction includes, but not limited to:
Class duration is 1 hour. Prices start at $49 per person for groups and $79 for private lessons. |
 |
Stand Up Paddleboard Yoga
Why SUP Yoga? By doing your Yoga on a paddleboard your body and mind are constantly engaged due to the natural variations in balance of the board on the water. This unique and non repetitive motion engages hundreds of proprioceptors "small balance muscles" aligning your spine and other major joints including hips, knees, and ankles. Stand Up Paddling Yoga is a fantastic low impact sport that can be incorporated as cross training to help you improve in the sports you already participate in. By including SUP Yoga in to your regular workout routine you will gain that edge to get you performance the next level in all your activities. In addition SUP Yoga can dramatically reduce your aches and pains by strengthening and aligning your joints and muscles all in the serene environment of the water.
Includes an intro to SUP warm up, a complete yoga class on the board in the water, and is followed by a cool down paddle.
Reservations are recommended. To schedule a lesson contact me.
Class duration is 1 hour. Prices start at $49 per person for groups and $79 for private lessons.
Includes an intro to SUP warm up, a complete yoga class on the board in the water, and is followed by a cool down paddle.
Reservations are recommended. To schedule a lesson contact me.
Class duration is 1 hour. Prices start at $49 per person for groups and $79 for private lessons.
|
|